Difficulties in a relationship are one of the most common causes of unhappiness - perhaps creating feelings of distress, disappointment, guilt, rejection and loneliness.  

Whether you are single or in a relationship and however you may identify sexually, benefits can be experienced from engaging with therapy.

 Relationship therapy for couples and individuals can be useful in providing a safe, supportive, non-judgemental space to explore difficult feelings and thoughts, gain a clearer understanding of negative relationship dynamics and manage conflict. 

Often it is easier to explore difficulties in the presence of a professional in a confidential, controlled and supportive setting. Work is undertaken between therapy sessions to achieve positive change within the relationship.

Seeking therapy can provide insight into how to address communication problems and discover positive modes of relating. It can help reignite and maintain sexual desire and intimacy. It can also support recovery from the negative impact of infidelity on a relationship and aid the rebuilding of trust.

For some, relationship therapy is the beginning of a longer process of discovery, whereas for others a few sessions of counselling may be all that is required to transition through a difficult period.
 
Please contact me if you have any questions regarding relationship therapy and how it can help you, or if you would like to make an appointment to see me.